HOW CAN WE PREVENT AND CURE AUTISM, ADHD, MENTAL ILLNESS AND SUICIDE?
The cause and Cure
The answer is YES: If we realize the Effects of stress on mind, body, world?
In mind, the brain we called mental problems, insomnia, ADHD a headache, suicide problems, social problems.
Effects of stress on the stomach, intestine we called the stomach problems, gastrointestinal problems;
On heart, vein, we call cardiovascular diseases.
Stress on the school: school problems
Stress on the world we called human problems, which may lead to World War.
Do you know: when you are sleeping, your brain still works to review, correct, and create the changes side the brain and body, genes that we do not know. But we know how brain/ mind works by observing the pattern of sleeping with changing the pressure from the environment: EEG, Slow-wave sleep, REM sleep. We know that some chronic patients have some things strange with their genes, does its changes first or state of mind, environment create it then diseases are the perceivable symptoms.
Stress start from the state of mind
It is not cold, virus, flu kills American, but the stressed mind. January is the most stressed month because of tired working, pressure from work, pressure from the deadline of the credit card, mainly from Stressed, Discontented, Hysterical MIND.
Check these symptoms to know you are under stress or not, only by SMART WATCH.
If yes, only medication, pain reliever, opioids are useless; punishment is useless, prison is not enough. We need to think of an alternative technique to calm the mind, soothe the pain and find inner peace for all: meditation, and lifelong learning.
Use the smartwatch to record the changing of the body to know the changing of the state of mind, emotion: hatred, anger, stress, depression, and love.
Stressed in the family, no matter rich or poor usually have simple patterns:
+ Father with cardiovascular diseases, sexual dysfunction.
+ Mother with mental diseases: depression, autoimmune diseases, stomach problems or thyroid problems.
+ kids under stress: upset stomach, vomiting, cold, flu symptoms. or Autism, ADHD, over-react, rebelling and/ or junior autoimmune diseases.But
They live in stress, eat in fear, sleep in anxiety, playing in the boring safe side, wear luxury clothes in discontentment, study with pressure, and sexing with contempt, and hysterically getting the lifesaving vaccination. They never find real joy, happiness. Stress chemical: Adrenalin, noradrenalin, and cortisone, So Stress symptoms are: - Effects of Adrenalin: Sweating, Nausea and vomiting, Pale skin, Feeling short of breath, Dizziness, Weakness or tremors, Headache, Feeling of nervousness or anxiousness, - Effects of Norepinephrine: Pain, burning, Numbness, weakness, or cold, Slow or uneven heart rate, Trouble breathing, Vision, speech, or balance difficulties, Blue lips or fingernails, Spotted skin - Minor side effects Cortisol: Acne, dry skin, or thinning skin, Bruising or discoloration of the skin, Insomnia, Mood changes, Increased sweating, Headache, Dizziness, Nausea, stomach pain, - Serious side effects cortisol: Vision problems, Swelling, Rapid weight gain, Shortness of breath, Severe depression or unusual thoughts or behaviors, Seizures, Bloody or tarry stools, Coughing up blood, and pancreatitis: pain in your upper stomach that spreads to your back; nausea and vomiting; or fast heart rate.
IF MIND IS UNDER STRESS:
- Cardiologists may die because of high blood pressure or stroke.- Psychiatrists may be the victims of mental illness.- Gorge Oshawa found microbiology died because of a Heart attack.- All other the therapies: NLP, hypnosis, placebo, Meditation, yoga, and stress releasing will make the mind calm and at peace to correct all illness, problems that we do not consciously know, but one thing we know that their mind is in the better state, happier, and more positive. Better mind state help with all other therapies.- In a stress situation, an important interview, an important test, we all experience symptoms of stress caused by epinephrine, norepinephrine that we cannot control. Under stress, cardiovascular medication only makes the temporary relief. Because of me, because of you I always enjoy these chemicals in eating, receiving, getting, giving, sleeping and enjoying. "Because of youI never stray too far from the sidewalkBecause of youI learned to play on the safe side so I don't get hurtBecause of youI find it hard to trust not only me but everyone around meBecause of youI am afraid" - Kelly ClarksonLack of vital few in society in the world creates hysteria. Not cold, not flu, kill People but stress in mind, body, organ, brain, because of lacking Love, Connection, free stress environment, and Ability or Understanding,The world is spending half of it money: $ thousand billion on buying the weapon for finding safety, certainty or peace. Then they spend $ thousand billion on expensive medicine, luxury products, cars, villas for find the feeling of significance, recognition, importance, with the hope of sleeping well, relaxing, relieving, and enjoying the artificial comfort and happiness?A stressed moment can kill a student A stressed moment can kill a banker, A stressed moment can kill a CEO, A stressed moment can kill a politician. They are strong but the severe stress moment can have affected all their life. It embeds in their brain, cell, the organ that we do not consciously know but the subconscious mind know that moment: smell, sound, noise, invisible signal then create the conditioned responses to it. You see: Soldiers in the war ended in 1950 are still under stress with any mild unwanted triggers. Real needs of human being and real lack of modern people: 1. Unconditional love. 2. Connection: people, animal, diversified nature, understanding with parents. 3. Unstressed environment: happy, warm, cheering; then make them have the feeling of safety, certainty to work, try, play, do and fail... they have more skill and abilities to deal with the needed problems, the challenge in life. 4. Ability to deal with fact of life - the fact that some people may think is a big threat, problems, or danger. - The combination of these four factors describes the big difference between boy and girls in autism, ADHD: the instinct of the female, the cute make girl do not get problems. Father said: “the day autistic child happy he will less over-react than a stressful day.” If gen, food, chemical or ... there will behave the same percentage of boy and girls, city, and the countryside. With normal development, 2-3 months old children have the responses, interested, pay attention to the talking and smile back, shaking hands and body when parents talk directly to them. Do this regularly, you if you see the signs of not paying attention or indifference: the early signs of stress, over time children, may get more severe problems in the brain and mental problems. Observe the pattern of sleeping, eating, crying, and emotion to realize early signs since 1-2-3 months old to have an early simple intervention. You should pay attention to provide more love, peaceful environment, sing, dance, play music with joy, create the natural energy of the young for kid, not the stupid quiet, silence and too much tidy of the nursery home, you are peace of mind to kiss, hug, embrace, chances of creating abilities, and more connection to the diversity of nature, animal, and real fruit. The variation of these four factors and the combination of them are the answer to all problems that scientists do not pay attention: - In ADHD, Autism: boy much more than girls because Girls from the instinct are more cute, more communicable than boys. - ADHD, Autism in the city is significantly higher than in the countryside, even the city has a better standard of living, eating,.. but they lack connection, freely play, learn from nature and other kids. Children have more abilities to adapt to stress than in the city. But they got another stress, problems. - Dogs, cats can create contact with kids and help autistic kids - Scientists see that Oxytocin can help the autistic child, they are doing more research to carry it on the autistic child in the future. - Children in the orphanage may have enough food, protection, and less stress but they lack love, an intimate connection with parents so most of them have problems with social skills. - Because of stress, lacking skill, if wrong and poor intervention, kids may develop many other diseases: depression, psychotic problems, ... that we do not know why. Check and relate reading:
HYSTERICAL Stressed World and TE TAO CHING.
The Stressed World: the facts to show our problems It is not cold, it is not heating, it is not flu but Seasonal Stress determine our life: Birth, Death Rate, Stroke, Month of Heart Diseases, Suicide, and so on Dopamine: chemical of getting, satisfying and happiness can change the size of the pupil in the eyes. When people get anger or stress: norepinephrine flush on the body. It can change the size of the pupil in the eyes. Moreover, reading the effect of the: adrenalin, norepinephrine and dopamine to the whole body in any medical books we will understand the emotion and thinking of people: stress, joy, anxiety, depress or happiness and GUT FEELING: When people can sense the changes in the body with these chemicals- it call Gut Feeling: tighten muscle, throbbing in head muscle, sweatings or chill. It is the gut feelings.

HOW CAN WE PREVENT AND CURE AUTISM, ADHD, MENTAL ILLNESS AND SUICIDE?
The cause and CureThe answer is YES: If we realize the Effects of stress on mind, body, world?
In mind, the brain we called mental problems, insomnia, ADHD a headache, suicide problems, social problems.
Effects of stress on the stomach, intestine we called the stomach problems, gastrointestinal problems;
On heart, vein, we call cardiovascular diseases.
Stress on the school: school problems
Stress on the world we called human problems, which may lead to World War.
Stress start from the state of mind
It is not cold, virus, flu kills American, but the stressed mind. January is the most stressed month because of tired working, pressure from work, pressure from the deadline of the credit card, mainly from Stressed, Discontented, Hysterical MIND.
Check these symptoms to know you are under stress or not, only by SMART WATCH.
If yes, only medication, pain reliever, opioids are useless; punishment is useless, prison is not enough. We need to think of an alternative technique to calm the mind, soothe the pain and find inner peace for all: meditation, and lifelong learning.
Use the smartwatch to record the changing of the body to know the changing of the state of mind, emotion: hatred, anger, stress, depression, and love.
Stressed in the family, no matter rich or poor usually have simple patterns:
+ Father with cardiovascular diseases, sexual dysfunction.
+ Mother with mental diseases: depression, autoimmune diseases, stomach problems or thyroid problems.
+ kids under stress: upset stomach, vomiting, cold, flu symptoms. or Autism, ADHD, over-react, rebelling and/ or junior autoimmune diseases.
But
They live in stress, eat in fear, sleep in anxiety, playing in the boring safe side, wear luxury clothes in discontentment, study with pressure, and sexing with contempt, and hysterically getting the lifesaving vaccination. They never find real joy, happiness. Stress chemical: Adrenalin, noradrenalin, and cortisone, So Stress symptoms are: - Effects of Adrenalin: Sweating, Nausea and vomiting, Pale skin, Feeling short of breath, Dizziness, Weakness or tremors, Headache, Feeling of nervousness or anxiousness, - Effects of Norepinephrine: Pain, burning, Numbness, weakness, or cold, Slow or uneven heart rate, Trouble breathing, Vision, speech, or balance difficulties, Blue lips or fingernails, Spotted skin - Minor side effects Cortisol: Acne, dry skin, or thinning skin, Bruising or discoloration of the skin, Insomnia, Mood changes, Increased sweating, Headache, Dizziness, Nausea, stomach pain, - Serious side effects cortisol: Vision problems, Swelling, Rapid weight gain, Shortness of breath, Severe depression or unusual thoughts or behaviors, Seizures, Bloody or tarry stools, Coughing up blood, and pancreatitis: pain in your upper stomach that spreads to your back; nausea and vomiting; or fast heart rate.IF MIND IS UNDER STRESS:
HYSTERICAL Stressed World and TE TAO CHING.
The Stressed World: the facts to show our problems It is not cold, it is not heating, it is not flu but Seasonal Stress determine our life: Birth, Death Rate, Stroke, Month of Heart Diseases, Suicide, and so on Dopamine: chemical of getting, satisfying and happiness can change the size of the pupil in the eyes. When people get anger or stress: norepinephrine flush on the body. It can change the size of the pupil in the eyes. Moreover, reading the effect of the: adrenalin, norepinephrine and dopamine to the whole body in any medical books we will understand the emotion and thinking of people: stress, joy, anxiety, depress or happiness and GUT FEELING: When people can sense the changes in the body with these chemicals- it call Gut Feeling: tighten muscle, throbbing in head muscle, sweatings or chill. It is the gut feelings.
The Stressed World: the facts to show our problems
Seasonal stress
Table 23: Top 10 American children’s health concerns, 2011
The problem of the rich: substance abuse
Psychiatric illness on the rise: South Africa already has high rates of substance abuse with, for example, alcohol alone being the third-highest contributor to death and disability among citizens, according to a 2014 study published in the South African Medical Journal. Dominique Stott from the Professional Provident Society, an insurance company for graduate professionals, said: "Rates of major mental illnesses such as schizophrenia seem to be stable but cases of depression and anxiety are certainly escalating." Perhaps, stability in major mental illness is own for the raising high standard of living, healthcare, and insurance so that they can treat the mental illness sooner and better. But the case of depression and anxiety are escalating because these above factors do not have any influence on the poor habitual living, poor cultural living, the stressful lifestyle and the poor abilities of the individuals. Season of stress, not the season of heat and cold Summer break in the United States - Around 10-11 weeks, either from the end of May to early August, early June to Mid-August, or the end of June to the day after Labor Day in early September, or late June to the day after Labor Day - depending on region and state.
The South African Stress and Health (SASH) study
3. Practice non-action.
4. Peace is easily maintained;
Trouble is easily overcome before it starts. The brittle is easily shattered; The small is easily scattered. Deal with it before it happens. Set things in order before there is confusion. A tree as great as a man's embrace springs up from a small shoot; A terrace nine stories high begins with a pile of earth; A journey of a thousand miles starts with one footstep. He who acts defeats his own purpose; Try to change it, ruin it. Try to hold it, lose it. The sage does not act, and so is not defeated. He does not grasp and therefore does not lose. People usually fail when they are on the verge of success. So give as much care to the end as to the beginning; Then there will be no failure. Therefore, the sage seeks freedom from desire. He does not collect precious things. He learns not to hold on to ideas. He brings men back to what they have lost. He helps the ten thousand things find their own nature, But refrains from action.
Lao Tzu, Tao Te Ching5. The good
A good soldier is not violent. A good fighter is not angry. A good winner is not vengeful A good employer is humble. This is the Virtue of not striving. This is the ability to deal .....
STATE OF MIND and MEDITATION Taught By THICH NHAT HANH:
Under stress state, cardiovascular medication only makes the temporary relief. Because of me, because of you I always enjoy these chemicals in eating, receiving, getting, giving, sleeping and enjoying. Check it can be easy by doing on animals. Check it can be easy by observing the gen, mind, and health of the defect men: Nick Vujik, Hellen Keller, President Franklin Rosevelt, and millions of other people. We know too little about our brain- the king of the body and its state.
Trouble is easily overcome before it starts. The brittle is easily shattered; The small is easily scattered. Deal with it before it happens. Set things in order before there is confusion. A tree as great as a man's embrace springs up from a small shoot; A terrace nine stories high begins with a pile of earth; A journey of a thousand miles starts with one footstep. He who acts defeats his own purpose; Try to change it, ruin it. Try to hold it, lose it. The sage does not act, and so is not defeated. He does not grasp and therefore does not lose. People usually fail when they are on the verge of success. So give as much care to the end as to the beginning; Then there will be no failure. Therefore, the sage seeks freedom from desire. He does not collect precious things. He learns not to hold on to ideas. He brings men back to what they have lost. He helps the ten thousand things find their own nature, But refrains from action.
A good soldier is not violent. A good fighter is not angry. A good winner is not vengeful A good employer is humble. This is the Virtue of not striving. This is the ability to deal .....
STATE OF MIND and MEDITATION Taught By THICH NHAT HANH:
Under stress state, cardiovascular medication only makes the temporary relief. Because of me, because of you I always enjoy these chemicals in eating, receiving, getting, giving, sleeping and enjoying. Check it can be easy by doing on animals. Check it can be easy by observing the gen, mind, and health of the defect men: Nick Vujik, Hellen Keller, President Franklin Rosevelt, and millions of other people. We know too little about our brain- the king of the body and its state.
IN CHRONIC STRESS = ALWAYS READY FOR FIGHT AND FLIGHT:
Unfortunately, THE LEVEL OF STRESS IN THE MIND IS UNLIMITED, but THE PREPARE OF THE PHYSICAL BODY IS LIMITED. When the blood pressure high, glucose high, the organ may send the feedback signal for the brain to stop secreting hormones, and self-regulation mechanism activated. The brain still wants to raise the preparation of the body to a higher level to prepare for fight and flight. The brain may see other organs as the preventer or enemy. The immune system starts to attack its own organs: the autoimmune diseases. – Only the beta cell in pancreas be destroyed by the immune system – other strange, could not understand the mechanism of the autoimmune system: why it only attack ignorantly or intelligently attack one kind of cell, and let the nearby cell un-touch. Luckily, Meditation can help calm your mind, get inner peace. Moreover, the act of kindness, goodness, selfless action brings peace for all: doers, receivers, and watchers. At home, you can sit cross legs on flat, on a small cushion under the bottom to avoid falling backward or sitting on the coach; where you can have enough quiet and uninterrupted time. Practice daily five to ten minutes in a quiet place. Straighten your body like a feeling of direct force pulls from the head to make upright; then let the body relax in a straight position. Practice some of these exercises of observing. There are people practice meditation for the first time, a lot of thoughts jump out and disappear. It is normal because this is the normal function of the mind. Do not worry, just identifying and naming the thoughts of past, future, positive, negative, nonsense, selfish. After recognizing and naming, thought cannot be self-sustaining, thoughts only sustain when we let ourselves breed and chase the thoughts. Just recognize and name the thoughts then come back to the observing. Practice each of these exercises from five to ten minutes. Whenever you want to stay focus, you can practice the observing one of the following exercise.
Exercise 1: Observe the relaxation of the whole of the body.
Stop the thinking process; observing the comfort, relaxation, and lightness of the body. Just breathing in and breathing out with the observing. Practice for at least three to five minutes.
Exercise 2: Observe the breath.
Observe the breath in and out, inhalation and exhalation through the noses. Just recognize and observe the breath, do not try to control or adjust the breath. Observing, watching the breath, sensing the path of the breath. Feel the moving of the chest and abdomen when taking the breath. Practice for at least three to five minutes.
Exercise 3: Count the breath during meditating
With the position of sitting for meditation, breathe in count one, breathe out count one; next breath, breathe in count two, breathe out count two. Then breathe in count three, breathe out count three. Do count less than five and do not count more than ten. When count to ten, we can count back from one. Practice for at least three to five minutes.
Exercise 4: observe the lower abdomen
Observe the lower abdomen when breathing. Breathe in with the observation of moving of the lower abdomen and exhale the observation of moving lower abdomen. Watching the rising and falling of the lower abdomen. Practice for at least three to five minutes.
Observe the lower abdomen when breathing. Breathe in with the observation of moving of the lower abdomen and exhale the observation of moving lower abdomen. Watching the rising and falling of the lower abdomen. Practice for at least three to five minutes.
Exercise 5: Observe the lower body in meditating
Observe the lower body when breathing. From the chest down, observe and sense the sensations of the hands, feet, and abdomen. Just observe the parts of the body; just realize the sensation of that lower part. Observe them as empty space cavity moving with the breath. We can feel joy with the sense of lightness and empty. Practice for at least three to five minutes. If when you observe the body, thoughts appear, this is the normal function of the mind. Just realize the thoughts, do not follow thoughts. Come back to observe the breath. There are people first-time practice meditation, a lot of thinking jump out because of normal function of mind, do not worry, just identify and name the thought like past, future, positive, negative, nonsense, selfish. After naming, thinking cannot be self-sustaining. Just recognize and name the thoughts, then come back to observe the body and the breath. This is the characteristic of mind. Understanding the mind, we can control the power of the mind. In this practicing of you can practice some of the following breathing ..... We can easily check IT: do they have: GREED, ANGER, and IGNORANCE? If yes, everything is just an event in a series events of dangerous hiding ulcer.


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