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Friday, November 17, 2017

Save The Good - Wisdom from Idle Contemplation

"Good kids, good people stuck, commit on these because of their Goodness, Consideration, and Helplessness.”

Kinds of Stuff of thinking:
They love you, do not make them cry, do not make them hurt, do not make them hungry for love because of Ignorance, Hatred
Chúng yêu bạn, đừng làm chúng đau vì cái tham, giận, thắng thua bởi cái tôi, suy nghĩ của mình.
When do we realize the Effects of stress on mind, body, world? In mind, the brain we called mental problems, insomnia, ADHD a headache, suicide problems, social problems.
Effects of stress on the stomach, intestine we called the stomach problems, gastrointestinal problems; on heart, vein, we call cardiovascular diseases.
Stress starts from the state of mind
It is not cold, virus, flu kills American, but the stressed mind. January is the most stressed month because of tired working, pressure from work, pressure from the deadline of the credit card, mainly from Stressed, Discontented, Hysterical MIND.
Check these symptoms to know you are under stress or not, only by SMART WATCH. If yes, only medication is useless, the only punishment is useless, the only prison is not enough.
We need to think of the alternative technique to calm the mind, soothe the pain and find inner peace for all: meditation, and lifelong learning.
Use a smartwatch to record the changing of the body to know the changing of the state of mind, emotion: hatred, anger, stress, depression, and love.
Stressed in the family, no matter rich or poor usually have simple patterns:
+ Father with cardiovascular diseases, sexual dysfunction.
+ Mother with mental diseases: depression, autoimmune diseases, stomach problems or thyroid problems.
+ kids under stress: upset stomach, vomiting, cold, flu symptoms. or Autism, ADHD, overreact, rebelling and/ or juvenile autoimmune diseases.
"No disabilities, no mental illness, no murderer are born. Only healthy babies, all doctors, physicians, and medical test said that. Only angel babies are born, all parents, adults said that"

To get real peace and happiness, think of meditation:
listen to the Buddha meditation music, your mind will calm, you will love in the right way or unconditioned love

If not, you may be the victims of endless ignorant paradoxes
Paradoxes: The world is buying the weapon to find safety and peace then medicine to find the feeling of comfort an relaxation?
Then all: eating in stress, fear, sleep in fear, wearing in ager, enjoying discontentedly, studying in anxiety. They are hysterical.
A stress moment can kill a student.
A stress moment can kill a banker
A stress moment can kill a CEO
A stress moment can kill a politician
They are strong but the severe stress moment can have affected all their life. It embeds in their brain, cell, the organ that we do not consciously know but the subconscious mind know that moment: smell, sound, noise, invisible signal then create the conditioned responses to it.
You see
Soldiers in ended 1950 are still under stress with any mild similar unwanted triggers.
Chronic Stress people may get the serious side effect of Stress chemicals.
Happy is the feeling of:
Dopamine: chemical of getting, satisfying and happiness can change the size of the pupil in the eyes.
When people get anger or stress: norepinephrine flush on the body. It can change the size of the pupil in the eyes.
Moreover, reading the effect of the: adrenalin, norepinephrine, and dopamine to the whole body in any medical books we will understand the emotion and thinking of people: stress, joy, anxiety, depress or happiness.
When people can sense the changes in the body with these chemicals- it calls Gut Feeling: tighten the muscle, throbbing in head muscle, sweatings or chill. It is the GUT FEELINGS.
It is there even we consciously know it or not: conditioned response or hysterical conditioned responses.
How about the fragile kid who is forming the brain in stress.
Most of all are calm them down by
1. Unconditional love:
2. Connection: people, animal, nature, parents;
3. Un-stressed environment: happy, warm, cheering; then make them have
4. Ability to deal with facts of life – the fact that some people may think is a big threat, problems, or danger, for example, ” being sad NO, some kid may anger and stress to rebel.
Simple breathing meditation helps children better than medication in ADHD and Autism. Father said: the day autistic child happy he will less overreact than the stressful day.
Extremely good with meditation. It calms the mind, bring the mind to the body. Live in mindfulness by simple breath. Daniel Goleman the author of Emotional intelligence has told the story of applying simple breathing meditation in elementary school in chaos areas. It works.
When you nervous, anxiety, people usually advise you to calm down and breath slowly, deeply.

How to start:

Observe the body when breathing in and out. Or stick a small object on the lower abdomen near then let the kid breath in and breath out with observing the moving.
This kind of breath brings the mind of kid back to present. Kids do not have to live with the fear or stress of the past or future. When the mind at peace with the body, the good chemical flush the brain and repair the defect in the brain. Zen masters are the mind master.
The third chemical is cortison: to prepare the energy in glucose, high energy ready in the body for fight and flight, it reduce the function of immune system and all other organs: chronic stress may exhausted the body and impair the organ.
Connect all effects, and the side effect of cortison, epinephrine and nor-epinephrine are described well in pharmacology books, so list them all down, it is the symptoms of stress people.
In psychology they overreact, want to be alone, and have abnormal behavior: it is the instinct of the weak in a stressful environment in the hope of find out safety for the self.
By Observing, parents can know the early symptoms or pattern of stress, un-safety in children since they are one week, one month or two month old or three months old babies to predict the problems they get: ADHD, Autism, or…
hysterical anxiety: a stranger come to your home, only your baby alone, you have to go to the party: you will fear, overreact and do not want to eat at all. Or put a glass cage of snake in the corner of your child’s bed, you may sleep in stress, fear, screaming or over-react. Even you know that the cage is 100% safe.
Family is the only place where the enemies sleep share the same bed. But all will sleep with the stress hormones, very tired, terrible sleep: because they do not find trust or safety from the partner. It is devastating to both wife and husband. But the baby bear it all: an infant with a fragile, sensible brain. The immature brain is forming in stress.

When the blood pressure high, glucose high, the organ may send the feedback signal for the brain ro stop secreting hormon. The brain still want to raise the preparation of the body to a higher level to prepare for fight and flight. The brain may see other organs as the preventer or obstruction. The immune system start to attack its own organs: the autoimmune diseases.
– Only the beta cell in pancreas be destroyed by the immune system
– other strange, could not understand the mechanism of the autoimmune system: why it only attack ignorantly or intelligently attack one kind of cell, and let the nearby cell intact.
3 chemicals.
– Dopamine: when you get a goal, finish a task, achieve a purpose, finish a a job, win the lottery: gambling, betting. Get hits, like or good comment on Facebook, Get good grade. There are changes in the eye when people joy becaue of dopamin: when you find a big bargain in a buyjng, your purple widen. Excesssive dopamin can increase the heartbeat, shaking or collapsing.
The visible signs effects and side effects of dopamin on the body are listed on all phamrcology books.
– endorphin: reduce pain, stiffness. when you work hard, excerciese hard, you will feel very little pain at all.
– Serotonin: comes when you get close contact: skin to skin, kis, hugs, embracing, intimating acts. Or the feeling of belonging and significant. Dogs can make the owner have this feelings. When doing good, kind, and helping others. An act of goodness: the doer, the receiver, and the watcher.
Dopamin and Serotonin is the chemical that all psychic medication used to increase in patients. All medication cure depression aim at this.
And the last chemical is oxytocin: sex, love, skin contact, and giving birth are high in this.
Scientists find that oxytocin may help autistic mice, they will do more research in furture to apply on an autistic child. And all domestic animals can help autistic kids.
THey do not know that these happy chemicals are secreted when they are treat well with each other with love, close contact, connection, supporting and suitable environment.
So by observe the pattern of behaviors, you can understand the state of mind of you and other people.
In a peaceful environment: ” kids feel safe enough to do more, try more, play more and fail more. Gradually, kids increase skills.

Time for contemplation: mixing pictures to find out the cause and cure

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